Beta-carotene for a better hue

 

 

 

Youthful Glow

Beta-carotene,  is a carotenoid as well as a pigment that give some pants and fruits and vegetables color; it also functions as antioxidant, helping the body scavenge free radicals.  One of the more important functions is your body converting beta-carotene to vitamin A. Whats left is stored in the body under the skin leading to healthy glow that according to research is more attractive the a tan which can damage your skin.

A serving of fruits and vegetables a day including those high in beta-carotene can give you that youthful glow that you’ve been looking for and may also reduce other signs of aging, as well as offer some protecting from sun damage.

Side Effects

Too much beta-carotene could lead to a Carotenaemia, excessive carotenoids in the blood that causes an orange discolouration of the skin; if this happens simply reduce or discontinue beta-carotene intake.

Studies show beta-carotene supplements have been associated with a higher rate of lung cancer in smokers.

So forget the tanning and eat some fruits and veggies, it’s better for your health, better for your skin and it’s more beautiful.

Foods high in beta-carotene

Carrots

Sweet Potatoes

Spinach

Beet Greens

Winter Squash

Romaine Lettuce

Pumpkin

Peppers

Apricots

Grapefruit

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