Want Clear Glowing Skin

Beautiful skin (Photo credit: dermatology.com)

Want clean clear skin glowing skin?

Who doesn’t want flawless youthful glowing skin, it is possible with a few small changes to diet and lifestyle.

Sleep:  often over look is essential to health and fabulous skin get between 7 to 9 hours a night will it revitalize your skin.

Face/body scrub:  use a scrub to gently remove dead skin cells and improve circulation in the skin.

Drink plenty fluid:  Drink plenty of fluid to keep hydrated and remove toxins, water is best or unsweetened fruit juice.

Fatty fish:  Omega-3 keeps the skin moisturize, it also give some protection from UV damage, and may prevent premature aging.

Exercise:   Get up and get the blood flowing, exercise bringing nutrients to the skin, breaking a sweat flushes the pores and remove toxins.

Reduce sugar. We all love sweet treats, we all know it’s bad for you… really bad. Sugar damages collagen, making it tough and inflexible, it also leaves you dehydrated, all this leaves you with older looking skin.

Fruits and vegetables: Eat more fruits vegetables are  high in vitamins and minerals, and beta-carotene which is converted by the body into vitamin A, beta-carotene is also a pigment that can add that glow to the skin.

Nuts and seeds:  Snack on nuts and seeds  for extra vitamin E. Vitamin E protect the body and fats acids and other compounds from free radicals damage.

Hot cocoa:  Cocoa is rich in antioxidants, it also improve blood flow to the skin, and may protect against UV damage.

Related articles

• DrSkinSpa.com Announces The Addition of Yonka Phyto Contour (prweb.com)
• 5 Foods That Will Keep Your Skin Hydrated (beautyhigh.com)
• The best fall foods for radiant skin (foxnews.com)
• Restoring The Natural Clarity And Tone Of Your Skin (skincaretoday.info)